If you notice your mental health decreasing during the winter time, you are not alone. There are fewer hours of sunlight and I find it nearly impossible to spend time outside. It has been averaging nine degrees Fareinheight in Massachusetts…

View Post

  Sometimes I will wake up with my heart pounding, my head spinning, and the irresistible urge to stay under the covers. Whether I know exactly what is making me anxious or have no clue, it is impossible to get up…

View Post