Getting out from under your covers each morning is hard for anyone, but it is especially hard for those with mental illnesses. There are days where I have so much to do (sometimes things I’m really looking forward to!) and I…

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  A couple of weeks ago I sat down to write a post about how I practice self-care. After staring at a blank screen for quite some time, I abandoned the post. I could not think of a single way…

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