Before July 13th, the furthest west I had been was Pennsylvania. That all changed when I boarded a plane from Newark, New Jersey to Los Angeles, California (my very first solo-flight, might I add)! I went to visit one of…

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If you’re reading this, I’m assuming that you chose to make the step to go to therapy! That alone takes a lot of strength and courage. No matter what you are seeking therapy for, you are already on the path…

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I’ve been putting off writing this post for quite some time now, so here I am, on a plane forcing myself to write it. The main reason I’ve been procrastinating writing this (besides the fact that I’m a natural procrastinator)…

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